Título:	Enhancing of women functional status with metabolic syndrome by cardioprotective and anti-inflammatory effects of combined aerobic and resistance training
Autor(es):	Tibana, Ramires Alsamir Nascimento, Dahan da Cunha Sousa, Nuno Manuel Frade de Souza, Vinicius Carolino de Durigan, João Luiz Quagliotti Vieira, Amilton Bottaro, Martim Nóbrega, Otávio de Tolêdo Almeida, Jeeser Alves de Navalta, James Wilfred Franco, Octávio Luiz Prestes, Jonato
Assunto:	Síndrome metabólica Treinamento Qualidade de vida
Data de publicação:	Nov-2014
Editora:	Plos One
Referência:	Tibana, Ramires Alsamir et al. Enhancing of women functional status with metabolic syndrome by cardioprotective and anti-inflammatory effects of combined aerobic and resistance training. Plos One, v. 9, n. 11, e110160, nov. 2014. Disponível em: <http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0110160>. Acesso em: 22 maio 2017. doi:10.1371/journal.pone.0110160.
Abstract:	These data describe the effects of combined aerobic plus resistance training (CT) with regards to risk factors of metabolic syndrome (MetS), quality of life, functional capacity, and pro- and anti-inflammatory cytokines in women with MetS. In this context, thirteen women (35.466.2 yr) completed 10 weeks of CT consisting of three weekly sessions of ,60 min aerobic training (treadmill at 65–70% of reserve heart rate, 30 min) and resistance training (3 sets of 8–12 repetitions maximum for main muscle groups). Dependent variables were maximum chest press strength; isometric hand-grip strength; 30 s chair stand test; six minute walk test; body mass; body mass index; body adiposity index; waist circumference; systolic (SBP), diastolic and mean blood pressure (MBP); blood glucose; HDL-C; triglycerides; interleukins (IL) 6, 10 and 12, osteoprotegerin (OPG) and serum nitric oxide metabolite (NOx); quality of life (SF-36) and Z-Score of MetS. There was an improvement in muscle strength on chest press (p = 0.009), isometric hand-grip strength (p = 0.03) and 30 s chair stand (p = 0.007). There was a decrease in SBP (p = 0.049), MBP (p = 0.041), Z-Score of MetS (p = 0.046), OPG (0.4260.26 to 0.3860.19 ng/mL, p,0.05) and NOx (13.362.3 mmol/L to 9.162.3 mmol/L; p,0.0005). IL-10 displayed an increase (13.667.5 to 17.2612.3 pg/mL, p,0.05) after 10 weeks of training. Combined training also increased the perception of physical capacity (p = 0.011). This study endorses CT as an efficient tool to improve blood pressure, functional capacity, quality of life and reduce blood markers of inflammation, which has a clinical relevance in the prevention and treatment of MetS.
Licença:	2014 Alsamir Tibana et al. This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited. Fonte: http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0110160. Acesso em: 22 maio 2017.
DOI:	doi:https://dx.doi.org/10.1371/journal.pone.0110160
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